Sunday, February 4, 2024

Keto Ground Beef Casserole

 This is another favorite at our house. It is super simple to put together and perfect for a quick weeknight meal. Enjoy!


Ingredients: 

1 lb. extra lean ground beef

3 oz. chive and onion cream cheesse

1/2 c. beef stock

1/2 c. heavy cream

2 tsp. coconut aminos (this is an excellent alternative to soy sauce)

1 tsp. garlic powder

2 cans green beans, drained

3/4 c. shredded cheddar

1/2 tsp. salt

1/2 tsp. pepper

1 tsp. onion powder


Instructions: 

Step 1: Preheat oven to 350 degrees.

Step 2: Brown ground beef seasoned with salt, onion powder, and garlic powder. Drain then return to pan.

Step 3: Add cream cheese and stir until melted.

Step 4: Add beef stock, heavy cream, coconut aminos, and pepper.

Step 5: Bring to a boil and cook on medium heat until mixture begins to thicken.

Step 6: Reduce heat and simmer. Once mixture thickens pour into casserole dish.

Step 7: Add green beans on top, then sprinkle cheese on top of green beans.

Step 8: Bake for 25 minutes.


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