Saturday, February 24, 2024

Sheet Pan Sesame Chicken and Veggies

This is a wonderful 30-minute meal that is perfect for busy weeknights or any time you have a craving for some yummy Asian-inspired flavors! Let me know what you think of it.


Ingredients:

1 lb. boneless skinless chicken tenders or chicken thighs, cut into 1" pieces

2 c. chopped broccoli

2 red bell peppers, cut into chunks

1 c. sugar snap peas

Salt and pepper

SAUCE:

1/4 c. low-sodium soy sauce

1/2 Tbsp. sweet chili sauce

2 Tbsp. honey

2 cloves garlic, minced

1 tsp. fresh minced ginger


Directions:

Step One: Preheat oven to 400 degrees.

Step Two: Combine sauce ingredients in small saucepan. 

Step Three: Heat on medium heat; bring to a boil. Reduce heat and simmer, whisking occasionally, until thick and bubbly. Remove from heat.

Step Four: Spray foil-covered baking sheet with cooking spray.

Step Five: Arrange chicken and chopped vegetables on sheet; season with salt and pepper.

Step Six: Drizzle half of sauce over chicken and vegetables and toss to combine.

Step Seven: Bake 10 minutes; toss, then bake 10-15 minutes more.

Step Eight: Drizzle remaining sauce over top; serve over rice.

No comments:

Post a Comment